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Primary School Emotion Regulation
Emotional regulation means learning to manage your own feelings, such as anger, sadness, or happiness. It helps children understand their emotions and respond calmly.
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It helps children manage their emotions better, resolve conflicts, and feel good in different situations.
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Let children keep an "emotion diary" where they write down how they feel and why. Ask: “What can you do to stay calm when you’re angry?”
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Practical resources and inspiration to prepare children for the future.
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