Energizer | 7-Minute Emotion Regulating Activity To Help Kids Calm Down!
Shake Off Those Icky Feelings: 7-Minute Emotion Regulating Activity To Help Kids Calm Down [with mindful breathing techniques]
All feelings are valid and necessary, however sometimes big feelings can be overwhelming! We all need a little help with coming down from strong emotions from time to time. This quick 7-minute calming activity focuses on regulating children’s intense feelings and emotions.
Welcome to BrightenUp! Kids, they provide free meditations and mindfulness content for children of all ages!
Credits:
Voice Acting and Sound Design: Nicole Lesley
Art Design: Manon van der Wee
Music:
Opening music and sound effects provided by zapsplat.com
Frozen in Love - Aakash Gandhi
Waterfall - Aakash Gandhi
Angel’s Dream - Aakash Gandhi
Energizer | 7-Minute Emotion Regulating Activity To Help Kids Calm Down!
- Free
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