Energizer | 7-Minute Emotion Regulating Activity To Help Kids Calm Down!
Shake Off Those Icky Feelings: 7-Minute Emotion Regulating Activity To Help Kids Calm Down [with mindful breathing techniques]
All feelings are valid and necessary, however sometimes big feelings can be overwhelming! We all need a little help with coming down from strong emotions from time to time. This quick 7-minute calming activity focuses on regulating children’s intense feelings and emotions.
Welcome to BrightenUp! Kids, they provide free meditations and mindfulness content for children of all ages!
Credits:
Voice Acting and Sound Design: Nicole Lesley
Art Design: Manon van der Wee
Music:
Opening music and sound effects provided by zapsplat.com
Frozen in Love - Aakash Gandhi
Waterfall - Aakash Gandhi
Angel’s Dream - Aakash Gandhi
Energizer | 7-Minute Emotion Regulating Activity To Help Kids Calm Down!
- Free
BrightenUp! Kids makes calm and kind videos to help children feel better. Kids use their imagination to learn breathing, relax, feel happy, sleep well, and handle big feelings with ease.
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