Energizer | 7-Minute Emotion Regulating Activity To Help Kids Calm Down!
Provider: BrightenUp! Kids
Why Eduye Selected This
Selected for its quick, practical breathing routine that helps teachers support children’s emotional regulation and calmness
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Description
Shake Off Those Icky Feelings is a 7-minute emotion-regulating activity designed to help kids calm down using mindful breathing techniques. While all feelings are valid, overwhelming emotions can be challenging to manage. This quick and effective activity focuses on helping children regulate their intense feelings, providing them with tools to cope and find calm during emotional moments.
Credits:
Voice Acting and Sound Design: Nicole Lesley
Art Design: Manon van der Wee
Energizer | 7-Minute Emotion Regulating Activity To Help Kids Calm Down!
- Free
BrightenUp! Kids makes calm and kind videos to help children feel better. Kids use their imagination to learn breathing, relax, feel happy, sleep well, and handle big feelings with ease.
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