Workshop | Mindfulness, Peace, and Fun
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Mindfulness Workshop for Anyone Working in Education
This is a workshop that is given at your school with a group of your own composition. This can be during a meeting or for example during a study day.
A workshop lasts about an hour to an hour and a half and is therefore a real way of getting to know each other.
In today's 24-hour society where we have everything within our reach and we are actually expected to make optimal use of it, we are always on .
As a counterpart to the new busy society you see that people need peace, overview and want to have a grip on their lives instead of being lived. This applies to both adults and children/young people.
Mindfulness is a training in which you train your consciousness through concrete exercises. (mindfulness = awareness = consciousness).
More Control Over Your Thoughts and Feelings, Less Stress
By learning to be aware of the things that happen, you create a moment of choice. When you have a choice in your actions, you are less driven, but you have more control over the things that happen.
If you continue to do the exercises regularly over a longer period of time, this will result in a calmer head with fewer brooding thoughts. You will recognize and learn to deal with difficult feelings and better concentration. Having more control over difficult situations automatically results in more self-confidence. Breathing will be the basis for the exercises.
Awareness
By becoming aware of your breathing and being able to use it in difficult moments, you create a kind of “time out”.
For example, when you can notice that you are distracted (before you are already lost in a long story), you can make the choice to focus. When you are aware that you are worrying (before you are already stiff with stress and anxious thoughts), it gives you the choice to stop worrying.
During this mindfulness workshop you will learn the basics of mindfulness.
We can provide tailor-made solutions in terms of time and wishes.
This workshop is available in the regions of Friesland, Drenthe, Groningen, and the Noordoostpolder.
Price and shipping costs are indicative. Please click on the buy button to see the exact price.