Video | Classroom Streaming Video Series for Movement and Mindfulness Education

Description

This mindfulness video package offers 23 short, 1-4 minute educational films designed to support relaxation, breathing, movement, and self-regulation for children and youth. Created for three age groups, preschool to early elementary, upper elementary, and middle school, it provides engaging, age-appropriate activities that can be streamed into classrooms, homes, or youth centers. The collection includes guided breathing exercises, relaxation techniques, movement sequences, and mindfulness practices to help students focus, manage stress, and build lifelong wellness skills. Educators can purchase the full package or choose age-based modules individually, making it a flexible resource for fostering calm and focus in any learning environment.