Video | A Guided Practice in Mindful Eating
Provider: Teach Nutrition
Why Eduye Selected This
Selected for its brief, flexible sensory activity that helps students practise reflection and build mindful, healthy eating habits
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Description
What if we took a moment to slow down and really experience the food we eat? This two-minute guided video invites students to practise mindful eating by exploring food through their senses, including sight, touch, smell, hearing, and taste.
Students can participate at their own pace and choose which senses they feel comfortable using. Teachers can also use the included script to guide the activity and optional reflection questions to help students share their experiences.
Video | A Guided Practice in Mindful Eating
- Free
Teach Nutrition gives teachers free tools to teach children about food and healthy eating. It offers activities, lesson plans, and videos to help children eat well and feel good about their bodies.
Practical resources and inspiration to prepare children for the future.
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