Lesson Package | Self-Regulation Calm Down Strategies, Yoga, Self-Esteem and Brain Break Activities

This K-2 SEL curriculum is designed to help young children build self-regulation, mindfulness, self-control, and self-esteem through five detailed lessons with interactive digital activities and printable tools. It guides students in learning how to calm down, manage emotions, practice mindfulness, and develop confidence using strategies like yoga, breathing exercises, brain breaks, and positive self-talk. The resource includes digital slides, storybooks, journals, games, posters, and a virtual calm-down kit, making it flexible for classroom, counseling, homeschool, or independent practice. Best suited for Kindergarten through 2nd grade, it supports teachers and counselors with ready-to-use lesson plans and activities that encourage emotional awareness and social-emotional growth.