Lesson Package | Lekker Fit!

Lesson Program

Each lesson booklet covers three themes:

power supply;
move;
making healthy choices.

The teaching material runs along five learning lines:
- the importance of exercise and knowledge of the body;
- understanding, experiencing and performing forms of movement;
- the importance and recognition of healthy nutrition;
- understanding energy balance;
- being aware of and having influence on one's own lifestyle.

Time investment
Nice and Fit! can be completed in ten lesson hours. The lessons do not require much preparation and can easily be incorporated into the regular hours for gymnastics and business subjects, or can be used for project or theme weeks.

Behavior change
Each workbook focuses on behavioral change. This belongs to the theme of nutrition or exercise.

The behavioral change runs along the lines:
I DO: the student indicates what his behavior is at the moment;
I KNOW: the student receives information about the healthiest behavior;
I'M GOING TO DO: the student compares his behavior with the healthiest behavior and determines what he wants to change. The student makes a group agreement (groups 1 to 8) or an individual agreement (groups 5 to 8) to maintain this new behavior;
I KEEP DOING: the student regularly evaluates the appointment with the teacher. Together they see whether the student will maintain the new behavior.

The group appointment is written on the appointment poster. This will be hung in the classroom.

To Get Fit! To order, please contact Tonny Klinkien from Kenmerk Educatief via 085 - 04 75 700 or send an e-mail to [email protected]. You can order the material directly online on our website https://kenmerkonderwijsf.nl/lekker-fit.nl.