Lesson Idea | Fitness: Interval Walking - A Fun Rainy Day Activity for Physical Education
Provider: Physical Education Update
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Selected for its simple, equipment-free indoor routine that keeps students active and supports physical education on rainy days
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Description
Dr. Sandy Kimbrough explains a simple, equipment-free indoor workout designed to keep students active when outdoor activities aren’t possible. It describes an interval walking routine where students move back and forth across a gym in increasing distances (single, double, triple, etc.), with short recovery breaks between efforts to create a wave effect in heart rate. The activity emphasizes maximizing walking speed during intervals, pairing students for motivation, and optionally adding exercises like squats or stretches between sets.
Lesson Idea | Fitness: Interval Walking - A Fun Rainy Day Activity for Physical Education
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Physical Education Update is a website with simple tips, lesson ideas, and activities for PE teachers and coaches. It helps make classes more fun and keeps students active and healthy.
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