Energizer | Shake Down

This short energizer, called Shake Down, is a fun and physical activity where participants shake out their arms and legs in a countdown pattern, finishing with a cheer. It is designed for groups of 10–40 people, takes 5–30 minutes, and has a low difficulty level. The activity is best for anyone who needs a quick boost of energy in limited time, whether in person or online, and works well in workshops, classrooms, or team sessions.