Course | On-Demand Certificate Program

This self-paced certification program is designed to equip leaders and practitioners with research-based tools and strategies to foster digital flourishing.

Certified Educators Are

Team Leaders
• Non-profit
• Start-up
• Corporate
• Government

Mental Health Practitioners
• Psychologists
• Psychiatrists
• Social Workers
• Life Coaches

Health Providers
• Doctors + Nurses
• Physical Therapists
• Holistic Health
• Educators

Educators
• K-12 Teachers
• Graduate Professors
• Speakers
• Influencers

Curious Explorer
• Individuals Seeking:
• Knowledge
• Growth
• Tech Health
• Digital Flourishing®

What You'll Get

- 30 hours of content instruction, led by the world's foremost authorities on digital wellbeing
- 1 year of free access to the Alumni Community Portal to network with other certified educators in 40+ countries
- 40 page printable workbook of activities
- Access to Resource Tool Kit (graphics, templates, digital wellness glossary, and more!)
- Digital badge to recognize your status as a "Certified Digital Wellness Educator"
- Ongoing continuing education opportunities throughout the year (at no cost for Alumni)

What to Expect

Quizzes + Final Exam
Weekly built-in checkpoints for recall and retention on key topics and vocabulary

Assignments
Thought-provoking exercises designed to help you embody program content

Project with a Purpose
A final project to move you from the classroom to real world applications

Reflections
Prompts to foster introspection and awareness

Course Objectives

Knowledge
• Understand key terminology of digital wellness and the attention economy
• Identify the warning signs of technology addiction, dependency and distress
• Understand current technology trends and their impact on human behavior
• Discuss the design and regulation of technology for digital wellness

Embodiment
• Speak authoritatively about the core components of Digital Flourishing
• Model the prevention of and recovery from digital burnout and sensory overload
• Discover practices to explore and improve your relationship with technology

Empowerment
• Coach colleagues and clients on effective digital boundaries and intentional technology practices
• Assess and track digital wellness over time using research-based methodologies
• Utilize technology as an ally to optimize wellbeing in the digital

Syllabus

Week 1
Flourishing in the Digital Era
Introduction to the Digital Wellness course & teachers
How to access the course materials and platforms
Assessing your own digital wellness
Access to your digital wellness E-book

Week 2
Productivity
Dive into what the Attention Economy is
Address how to manage distractions
Evaluate the problems & opportunities that come with multitasking
Discuss why technology can be addicting (The Hook Model)

Week 3
Environment
Dive into digital minimalism
Learn how to set digital boundaries at home
Practice the art of digital feng shui
Understand the impact of mindful tech design

Week 4
Communication
Evaluate digital culture within your workspace
Learn to recognize and manage Zoom Fatigue
Implement best practices when it comes to telecommunication

Week 5
Relationships
Create social capital online and offline
Understand the power of presence
Make use of online social support
Develop Media Bubbles & Friendships

Week 6
Mental Health
Evaluate the impacts of stress and how it develops
Learn about dichotomy of Gaming addiction and friendship building
Understand the impact of social media
How to create mindfulness while living in a digital world

Week 7
Physical Health
How habits form and how to break them
Importance of Ergonomics and posture
Practice Self-care strategies for physical health
Discuss the unseen world of Electromagnetic Fields

Week 8
Quantified Self
Introduction to the quantified self
How to use data for insight
Optimizing connected health

Week 9
Digital Citizenship
How to optimize your online privacy
Discuss Gen Z's perspective on the problems and opportunities of tech
Understanding Digital activism & cancel culture
How to create a safe space for Diversity & Ethics

Week 10
Flourishing in the Digital Era
Creating a mindful workshop design
How to interpret academic research
Putting all of your knowledge together!

Find the Right Program for You

While the "live" synchronous Certificate Program only runs twice a year (and is application based), some students prefer an On-Demand version which is available year-round. This program enables extra flexibility but excludes weekly calls and the dedicated cohort of students.

On-Demand 15 Week
Certification Program
$1,995
The On-Demand Certification Program is perfect for those looking to go at their own pace. You can move as quickly or slowly as you'd like over the course of 15 weeks.
• Digital Wellness Educator Certificate + Title
• 30 hours of video-based instruction
• Downloadable workbook
• Access to an alumni folder of resources
• Self- paced learning over 15 weeks


Private Cohort: Live or On-Demand
Contact for More Info
Have a group of 25 or more looking to partake in the program? Reach out to the provider for special bulk pricing.
• Digital Wellness Educator Certificate + Title
• 30 hours of video-based instruction
• Live instructor-led zoom calls
• Access to an interactive discussion forum
• Networking with fellow students
• Downloadable workbook
• Access to an alumni folder of resources
• 5+ hours of bonus content

FAQs

How long is each course and what is the weekly time commitment?
The On-Demand Certification Program is self paced over the course of 15 weeks. Generally speaking, you can expect to set aside three hours of work per week for each program.

How often are the courses updated?
As our digital world evolves, the program evolves with it. The certificate is continuously updated to feature the most recent digital wellness research. The international community of teachers and alumni also allow them to constantly integrate breaking news and innovative material into the curriculum.

Where do I ask questions? Can I hire a teacher for additional consulting or coaching?
The course features cover 20 teachers and a plethora of digital wellness topics! This On-Demand program will be moderated by a dedicated virtual teaching assistant who will be able to answer your questions.
To respect the teacher’s time and privacy, direct contact information is not shared, however you may personally reach out to them on LinkedIn and through our alumni group. Hourly consulting is available on a case by case basis depending on teacher availability.

How long will I have access to the course?
Due to the self-paced nature, they encourage all students to finish coursework within 15 weeks whereupon you will also receive a robust alumni folder full of resources upon completion of your certificate.

What amount of teacher interaction can I expect as an on-demand learner?
The On-Demand Program provides you with the freedom to self-pace the course. As a result, you'll be on a solo journey to Digital Wellness!

Why are the lessons called "weeks" when I'm enrolled in On-Demand?
They use the term "weeks" to help guide you through the content and to make sure you're staying on track to complete the course on time. Keep in mind you can go at your own pace within the 15 week timeframe!

What happens if I can't complete the program on time?
While they have full faith you'll be able to complete the program within the allotted time, they have a few options to accommodate you based on the program you've chosen. If you are enrolled into the On-Demand Program and are unable to complete within the 15-week mark, you will be able to re-enroll into the course, resetting the 15-week timeline.
Do you offer refunds?
Given that access to course materials is immediate upon registering, we do not offer refunds.