Course | Interoception and Self-Regulation

This free online course is suitable for primary and secondary educators with an interest in supporting children and young people with emotional self-regulation, mental health and wellbeing, and social and emotional skills.

Across six interactive modules, this professional learning unpacks key concepts and outlines inclusive strategies which promote engagement with learning in a safe, comfortable classroom environment. It also explores a trauma-informed approach to supporting students who express big emotions or experience behavioural challenges.

What's in the Course?

Module 1. Introduction to Self Regulation
Module 2. Understanding Interoception
Module 3. Individual Differences, Neurodiversity and Mental Health
Module 4. Interoception in the Classroom
Module 5. Trauma and Emotional Dysregulation
Module 6. A Trauma-Informed Approach

What You'll Receive

- Free videos, activities and downloadable resources
- Expanded understanding of self-regulation and interoception
- Certificate of completion
- Videos with experts
- Bite-sized readings
- Interactive activities and quizzing
- Practical strategies and tips
- Downloadable resources and useful links

For more information, please visit Student Wellbeing Hub website.