Blog | Brain Break Activities That Energize, Calm and Focus

This resource is all about using differentiated brain breaks—short, intentional activities designed to help students self-regulate and refocus throughout the school day. It's ideal for teachers of elementary students, especially those in Grades K–5, who are looking for practical strategies to support transitions, behavior management, and attention during lessons. The guide explains how brain breaks can be tailored to suit students' energy levels and needs, offering a variety of energizing, focusing, and calming activities, along with implementation tips to make them an effective and natural part of the classroom routine.