But how do you do this? Which factors play a role? What do we actually know about sleep as a crucial means of (mental & physical) recovery in order to continue performing? What role does the biological clock play in this? And what effects do light, nutrition and exercise have on our body clock? These are precisely the elements that will be addressed through engaging contributions from experts in the field and scientists during the Congress on Sustainable Performance in Sport & Business on 16 May in Soest.
Sessions of your choice
The congress programme offers a combination of inspiring and enlightening keynote lectures and in-depth discussions in small groups based on propositions or practical examples in parallel sessions. During the session, an expert in the field will share their experiences with you. Topics include:
- stress (necessary to stay fit & healthy)
- sleeping position influences sleep quality
- findings from recent sleep research
- the positive effects of a power nap
- the role of light input
You can choose in advance which sessions you would like to attend.
Target audience
The congress is intended for anyone interested in the topics of sleep, recovery and the biological clock, and their application in sport, business, healthcare and education. Are you an HR manager, trainer, coach, (elite) athlete, professional in the healthcare chain (general practitioners, occupational physicians, sports physicians, physiotherapists), or a teacher working in secondary, vocational secondary or higher professional education? Then this day is certainly for you! Information about accreditation can be found under the relevant heading in the menu.
For information, click here.